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May

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  1. Calendar Overlay Senior Program Events (1)

Senior Program Events

  1. Sleep—Does more than you think!

    May 13, 2022, 1:00 PM - 2:00 PM

    In this lecture, Kathy Housey will discuss the important link that deep relaxation and quality sleep have on attaining, maintaining, and recovering optimum brain health. Practical strategies for improving nightly sleep are discussed, including identifying personal sleep chronotypes. The stresses that events in your life may have brought forth are discussed and methods of overcoming them are shared including a seven minute guided relaxation offered as a sample at the end of the lecture. Registration required for this free lecture on Friday, May 13th from 1-2pm. Thanks to Allegria Senior Living for sponsoring this seminar.

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